RECIPES/MEALS

2 cups plain non-fat yogurt 2 tablespoons Nayonaise (natural, vegan alternative to high fat mayonnaise) 1/4 cup finely chopped sweet salad onion 1/4 cup finely chopped radishes 1/4 cup finely chopped cucumber (seeded) 1/4 cup finely chopped green bell pepper 2 tablespoons chopped parsley 1 teaspoon honey 1 teaspoon salt (or to taste) 1/4 teaspoon freshly ground black pepper 1 tablespoon fresh lemon juice

Crunchy Vegetable Dip

Stir together all of the ingredients. Cover and chill for at least one hour. Serve with crisp dipping vegetables. Recipe makes about 2 ½ cups.