Why age without a fight? In Redesigning 50, Oz Garcia delivers a comprehensive must-have guide to reversing the aging process. Drawing on the foremost expert opinions in the health and beauty fields, Oz offers the latest, most vital information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and nutraceuticals—giving readers exactly the tools they need to look younger and feel better than they have in years. No other book offers this kind of breakthrough information in an easily customized program.